Health & Fitness

GROUP FITNESS

Discover a world of fitness possibilities at Crawford County Recreational Center. Our group fitness offerings cater to everyone, from beginners to seasoned enthusiasts. Join our energetic classes, led by expert instructors, and achieve your fitness goals together. From high-intensity interval training to relaxing yoga sessions, our diverse range of workouts will keep you motivated and engaged. Experience the power of group fitness and unlock your full potential. Get started today and embrace an active lifestyle at Crawford County Recreational Center, your ultimate Health & Wellness destination.

Our memberships include the basic fitness classes but members can upgrade to Fitness Plus Experience for just $20 more a month to include all fitness classes!

GROUP FITNESS Programs

Group Fitness

Location: Fitness Studios

At CCRC, we provide a diverse range of fitness classes. While our basic membership covers essential fitness classes, you can enhance your experience with our Fitness Plus plan for just an additional $20 per month!

Water Aerobics

Location: Pool

CCRC offers multiple Water Aerobics classes throughout the week. All Water Aerobics classes are included with the basic membership! No registration is required for members. A drop-in fee for non-members is $5 per day.

Spin Class

Location: Cycling Room

Join our dynamic group spin class for an exhilarating fitness experience, where pedal power meets motivating beats. Engage in a high-energy, calorie-burning session that combines expert-led cycling routines with a supportive group atmosphere, pushing you to reach new fitness heights together.

Taekwondo

Location: LTC Activity Annex Building

Embark on a Taekwondo journey with our Intro to Taekwondo class, running from January 8th to March 25th every Monday at 6:00 PM. Dive into the basics for $80 in the 1st Quarter. For those seeking advanced training, join us for Advanced Taekwondo on Mondays and Wednesdays, January 8th to March 27th, 7:00-8:00 PM, at a cost of $100 for the 1st Quarter. Unleash your potential and master the art!

Group Fitness Calendar

May 2024

Mon Tue Wed Thu Fri Sat Sun
1
  • Cycling and Core**
  • Aqua Aerobics
  • Cycling and Core**
  • Basic Cycling
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
2
  • Kettle Jump
  • Intro to Zumba
  • Aqua Aerobics
  • Cycle and Strength**
3
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
4
5
6
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
7
8
  • Cycling and Core**
  • Aqua Aerobics
  • Cycling and Core**
  • Basic Cycling
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
9
  • Kettle Jump
  • Intro to Zumba
  • Aqua Aerobics
  • Cycle and Strength**
10
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
11
12
13
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
14
15
  • Cycling and Core**
  • Aqua Aerobics
  • Cycling and Core**
  • Basic Cycling
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
16
  • Kettle Jump
  • Intro to Zumba
  • Aqua Aerobics
  • Cycle and Strength**
17
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
18
19
20
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
21
22
  • Cycling and Core**
  • Aqua Aerobics
  • Cycling and Core**
  • Basic Cycling
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
23
  • Kettle Jump
  • Intro to Zumba
  • Aqua Aerobics
  • Cycle and Strength**
24
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
25
26
27
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
28
29
  • Cycling and Core**
  • Aqua Aerobics
  • Cycling and Core**
  • Basic Cycling
  • Fitness Flow Yoga**
  • Aqua Aerobics
  • Relax Yoga
30
  • Kettle Jump
  • Intro to Zumba
  • Aqua Aerobics
  • Cycle and Strength**
31
  • Strength Training***
  • Aqua Aerobics
  • Strength Training**
  • Aqua Aerobics

Personal Training

Those who are ready to take their goals to the next level or just starting out and want to safely learn the basics can sign up one on one for personal training. Prices for individuals are $160 for 8-30 minute sessions per month. Individuals must be a member to sign up! We also offer group personal training for small groups of 2 to 5 people for 8-30 minute sessions per month for $80/person.

Contact Rendi Bierman to schedule your sessions today!
rendi@crawfordcountyrec.com or text 618-776-2626

Personal Training Options

Group

Personal Training

Experience the power of collective motivation with our Group Personal Training for 2-5 participants. Join 8 dynamic sessions, twice a week, each lasting 30 minutes. Our expert trainers will guide your group towards fitness success, combining camaraderie and individualized attention for a results-driven workout experience.

1-on-1

Personal Training

Elevate your fitness journey with our personalized one-on-one training sessions. Our experienced trainers tailor workouts to your goals, providing focused guidance, motivation, and expertise. Maximize your potential with individualized attention, ensuring a customized path to success on your fitness goals. This option includes 8 sessions schedule twice weekly in 30 minute time frames.